Inspirational Weight Loss Quotes And Sayings


Inspirational Weight Loss Quotes And Sayings

Here is a collection of inspirational weight loss quotes and sayings from various authors, celebrities, famous persons, and other sources compiled by for you to read and enjoy. Be inspired!

“The Glycemic Index (GI) is one the best tools for fat loss. It measures how quickly foods breakdown into sugar in your bloodstream.”
– Al Sears

“Potatoes have such a high GI rating; it’s almost the same as eating table sugar.”
– Al Sears

Focus all your meals around high-quality animal protein. You should eat a large variety, and plan your meals around which kind of protein you’ll be eating.”
– Al Sears

Motivation is what gets you started. Habit is what keeps you going. There is no failure in running, or in life, as long as you keep moving. It is not about speed or gold medals. It is about refusing to be stopped.”
– Ambry Burfoot

“Skinny cooks can’t be trusted.”
American Saying

“To lengthen your life, shorten your meals.”
– Ancient Proverb

“The biggest seller is cookbooks and the second is diet books – how not to eat what you’ve just learned how to cook.”
– Andy Rooney

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.”
– Anna Freud

“Kenneth Cooper’s research shows that low to moderate intensity exercise is just as beneficial as high-intensity exercise – but without the rigorous wear and tear on the system.”
– Anne Louise Gittleman

“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
– Anthony Robbins

“Don’t even wait until you’ve lost a pound. The minute you can push the plate away with food still on it, give yourself a pat on the back.”
– Anthony Robbins

“‘What’s the ultimate price I’ll pay if I don’t stop this indulgence now?’ By asking questions like this, they’ll associate pain to overeating, and their behavior will change immediately.”
– Anthony Robbins

“There is a powerful driving force inside every human being that once unleashed can make any vision, dream or desire a reality.”
– Anthony Robbins

“After dinner, rest awhile, after supper, walk a mile.”
– Arabic Proverb

“Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip. ”
– Arnold H. Glasgow

“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That’s what most people lack, having the guts to go on and just say they’ll go through the pain no matter what happens.”
– Arnold Schwarzenegger

“Eat not to dullness, drink not to elevation.”
– Benjamin Franklin

“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.”
– Benjamin Mays

“There is no need to worry about mere size. We do not necessarily respect a fat man more than a thin man. Sir Isaac Newton was very much smaller than a hippopotamus, but we do not on that account value him less.”
– Bertrand Russell

“What you eat standing up doesn’t count.”
– Beth Barnes

“Food is like sex: when you abstain, even the worst stuff begins to look good.”
– Beth McCollister

“When you nourish your body with pure energy, you transform from the inside out.”
– Bill Phillips

“The biggest weight loss secret? Manage your emotions or they will keep mismanaging you.”
– Brian Vaszily

Fitness – If it came in a bottle, everybody would have a great body.”
– Cher

“Eat less, taste more.”
Chinese Proverb

“Whatever will satisfy hunger is good food.”
– Chinese Proverb

“People say that losing weight is no walk in the park. When I hear that I think, yeah, that’s the problem.”
– Chris Adams

“Give me a dozen heartbreaks…if you think it would help me lose one pound.”
– Colette

“Permanent weight loss must first begin inside of us, before the external results show up. Changing your body alone creates temporary results – but once you change the internal changes as well, you are changed forever.”
– Craig Townsend

“The human body was designed to walk, run or stop; it wasn’t built for coasting.”
– Cullen Hightower

“One way to get thin is to re-establish a purpose in life.”
– Cyril Connolly

“Obesity is a mental state, a disease brought on by boredom and disappointment.”
– Cyril Connolly

“For most celebrities, the biggest meal of the day is toothpaste (they use reduced-fat Crest).”
– Dave Barry

“I recently had my annual physical examination, which I get once every seven years, and when the nurse weighed me, I was shocked to discover how much stronger the Earth’s gravitational pull has become since 1990.”
– Dave Barry

“You must begin to think of yourself as becoming the person you want to be.”
– David Viscott

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